Description
Make space for what matters next.
When several parts of life are asking for your attention, choosing where to begin can feel difficult. The Life Audit gives you a gentle structure for taking stock, noticing patterns and choosing one practical next step.
What is inside
- A starting-point check-in to capture how life feels today.
- A ten-area life review covering energy, work, money, home, relationships, confidence, rest, direction, growth and routines.
- Reflection prompts to help you understand your scores and recognise what is already supporting you.
- A focus worksheet to decide what matters now and what is within your control.
- Small-action planning and a one-week experiment, with space to reflect on what you learn.
A clearer place to begin
Use it at the start of a new month, around a birthday, during a change in routine, or whenever you want to pause and reconsider your priorities. Complete it in one sitting or work through it at your own pace.
Your download
You receive one 9-page A4 PDF workbook, including the cover. Print it and write by hand. This is a digital product; no physical item will be shipped.
Frequently asked questions
Do I need to work on every area?
No. The workbook helps you choose one focus and one manageable action.
Can I use it again?
Yes. Return to the prompts when your priorities or circumstances change.
Is this therapy or a diagnostic assessment?
No. The Life Audit is a self-reflection workbook, not therapy, diagnosis or personalised professional advice.
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